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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial element of wellbeing, affecting how you think and feel. It impacts your ability to work and maintain relationships, socialize, and make choices. Treatment can help you manage your symptoms and improve the quality of your life. This can include talk therapy and medicines. Check with your insurance provider to learn which treatments are covered. Individual Therapy Individual therapy or psychotherapy is a process in which a person works with a mental healthcare expert one-on-one to address issues that impact their psychological and emotional wellbeing. During these sessions (also known as counseling or talk therapies) participants can discuss their thoughts, feelings and behavior in a space that is safe and caring. They can also explore challenging or influential memories, pinpoint areas of their lives that they'd like to alter, and begin working toward positive change. It is important to keep in mind that individual therapy doesn't solve problems. Instead, it teaches strategies for coping to help people overcome the difficulties they face and live life more fully. Individual therapy is typically used in combination with other behavioral and mental health treatments, such as group or family therapy, to achieve the most effective results. The first step to find a therapist who is right for you is to check the directory of your insurance provider. Some insurance providers have directories of therapy providers who are in network. You can also ask your doctor for a recommendation. Many therapists offer group counseling and can recommend it in place of or in addition to individual sessions. During individual sessions your therapist will employ different approaches depending on your needs. Cognitive behavioral therapy (CBT), for example is focused on helping you identify and change unhelpful behaviors and thoughts. It could include learning to express your feelings in a healthy way, identifying problem solving strategies, and practicing mindfullness. Individual sessions can be conducted either in person or online, and last around an hour. They can be scheduled weekly, or more often when needed. Individual therapy can assist you overcome the issues that are causing you distress. It can also improve your quality of life, by increasing your self-awareness and encouraging lifestyle changes. If you are going through an event in your life that is significant such as loss or divorce or are struggling with an addiction Finding the right therapist can be the first step towards recovery. Contact us today if you are ready to begin your journey. Group Therapy Group therapy, also sometimes referred to as support groups offers a unique opportunity to talk about issues and feelings with other people who share similar issues. Connecting with others in the same situation can help you realize you're not isolated and inspire you to explore new ideas that can help you live your life more comfortably. Learn from others their experiences and learn from how they dealt with their difficulties. The majority of group therapy sessions will be directed by a mental health professional with experience in treating the issue or condition the group is working on. The leader might have training in one of the most common types of psychotherapy, like cognitive behavior therapy or interpersonal therapy. Group therapy can be used as a stand-alone therapy or combined with individual counseling. The aim of group therapy is to improve your functioning in every area of your life including the workplace, relationships and at your home. Some groups are based on diagnosis, such as depression or anxiety, or drug abuse and others are open to everyone who wants to participate. Some groups are directed by two therapists working together, and research suggests that co-led groups have greater advantages over single-leader groups. Some group therapy sessions are psychoeducational and focus more on imparting information and education about certain topics like conquering phobias or recovery from addiction. Some groups are more active and focus on the interaction between participants, such as process groups or skill development groups. Others are based on particular methods like cognitive-behavioral or socialization skills training. In many cases, a person who is in a group therapy session will be required to sign a confidentiality agreement, like they would in individual psychotherapy. This is due to the sensitivity that comes with sharing personal experiences and feelings with strangers in a crowded setting. The therapist may also use initials or first names to protect those who aren't willing to reveal their true identity. Hospital or Residential Treatment Mental health issues can be so severe that an individual may have to remain in a residential facility or hospital for the duration of care. It is typically only a last resort, however the right treatment facility could be a lifeline for a person who is in a crisis and is at risk of harming themselves or others. A hospital or residential treatment program can help someone get back on track, and learn to manage their mental illness, rather than being a victim to it. Inpatient treatment is the most specialized treatment option, offering 24/7 surveillance in a secure facility at the hospital or treatment facility. This is a choice for patients in a serious mental health crisis or who were previously hospitalized due to self-harming or other dangerous behaviors. Inpatient treatment typically includes a psychiatric evaluation and assessment and medication management, as well as an ongoing treatment plan in the community. Inpatient treatment aims to reduce symptoms until a person can reduce or eliminate the requirement for psychiatric medication and become ready to return to their regular activities. Inpatient treatment is often the most effective way to stabilize someone who is suffering from a mental illness, such as schizophrenia or bipolar disorder. During mini mental status assessment will be able to attend individual and group therapy sessions. These sessions could be educational or therapeutic however they could also be both. They can make a patient feel understood and appreciated, which is an important aspect of recovering. Individual therapy can help someone to examine the causes that led to their psychiatric crisis and hospitalization and learn how to manage them in the future. Residential treatment is a more home-like environment than hospitals and can be carried out as a live-in program or a partial hospitalization program (PHP). PHP programs are a step back from inpatient care and provide the opportunity to test the skills acquired in residential treatment in real-world situations. Residential treatment can also be done as a group residential community in which a person is living with other individuals who are experiencing similar experiences which could be beneficial both in and out of the program. Medication The use of medicines can make a huge impact on the lives of those suffering from mental health problems. They affect brain chemicals that regulate emotions, thought patterns and thoughts. Psychotherapy is generally more effective when combined with these drugs. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes medication is enough, especially for mild mental illnesses with well-controlled symptoms. It is important to speak to a mental health professional should you have any concerns regarding your medication or how it's affecting you. Your mental health professional is on the lookout for indicators that your symptoms may be escalating or becoming risky. He or she will examine how your symptoms are affecting your quality of life and your activities, and whether you're at risk of harming yourself or others. If your mental illness is severe, a psychiatric facility may be the best place to seek treatment. Options there include 24-hour inpatient care, partial or daily hospitalization and residential treatment, which offers a place to live while providing support. These types of settings are usually recommended when you can't take care of yourself, don't have a safe route to your home or are at risk of causing harm to yourself or others. New Yorkers who need mental health services can find assistance in their communities and online. Many counties provide free safe, confidential, and objective counseling services and referrals for mental illness, substance abuse disorders, and co-occurring disorders like HIV/AIDS or Hepatitis. Many communities have local programs that aid people suffering from mental disorders. They include resilience and coping resources. Some organizations also provide telephone or online crisis counseling.